Core Direction 7.5

The Core Direction app, integrated with the Apple Health App, provides essential tools and features that complement the my.coredirection.com platform, offering a comprehensive and engaging approach to wellness.

Upon installation and login, the app utilizes HealthKit to enable users to monitor their step count. Additionally, users connecting compatible wearables can access more detailed tracking of active heart rate and daily calorie expenditure.

The main dashboard displays key activity metrics, including steps, active heart rate, and calorie burn, alongside summary data related to logged activities, booked wellness experiences, and on-demand wellness content available through my.coredirection.com.

Moreover, three supplementary features—sleep tracking, hydration monitoring, and breathwork exercises—serve as a daily health checklist. These tools are designed to promote balanced lifestyle habits and incorporate gamified streaks that motivate users to maintain consistent engagement with their wellness routines, fostering ongoing motivation for fitness, health, and overall well-being.